Woke up a bit late today, was supposed to go jogging at in Marikina and try out those new Heel Gel i bought for my shoes. I had some heel pain due to the lost shock absorption of my shoes during my jogs. I decided to look at my weight that morning and I was abit surprised, 144lbs?!! Am I loosing weight to fast? I think it was just the first week of the month when I just wieghed around 148lbs, the other month 152lbs.
Dunno if I should be proud that I lost weight that fast or I fear I may be overtraining. I tried those online body mass calculators and it seemed the normal/healthy weight for my height actually. Having a light weight actually had lots of benifits actually, like having to wear those old clothes that I wasn’t ableto wear because of my waist size then and especially in speed and endurance in climbing.
I changed my program a bit… I may jog this afternoon though… I still hae to try out that heel gel I bought….
Ferdz Decena is an award-winning travel photographer, writer and blogger. His works has found print in publications such as Singapore Airlines’s Silver Kris, Philippine Airlines’ Mabuhay, Cebu Pacific’s Smile and Seair InFlight. He has also lent his expertise to various organizations like the Oceana Philippines, Lopez Group Foundation, Save the Children and World Vision, contributing quality images for their marketing materials.
