Loosing weight fast?

Woke up a bit late today, was supposed to go jogging at in Marikina and try out those new Heel Gel i bought for my shoes. I had some heel pa...

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Woke up a bit late today, was supposed to go jogging at in Marikina and try out those new Heel Gel i bought for my shoes. I had some heel pain due to the lost shock absorption of my shoes during my jogs. I decided to look at my weight that morning and I was abit surprised, 144lbs?!! Am I loosing weight to fast? I think it was just the first week of the month when I just wieghed around 148lbs, the other month 152lbs.

Dunno if I should be proud that I lost weight that fast or I fear I may be overtraining. I tried those online body mass calculators and it seemed the normal/healthy weight for my height actually. Having a light weight actually had lots of benifits actually, like having to wear those old clothes that I wasn’t ableto wear because of my waist size then and especially in speed and endurance in climbing.

I changed my program a bit… I may jog this afternoon though… I still hae to try out that heel gel I bought….